There’s just something about the evening that I can’t get enough of. I love the feeling of winding down and getting ready for a nice night of sleep. Everything feels cozy and warm. Yet the evening is an important time to bring in some good habits to make sure you’re getting the most out of the time right before bed.
- Read something. Anything really. Whether it’s a comic book or an article in a magazine, let yourself relax with something that isn’t technology based.
- Pamper yourself with a good skincare routine that also helps heal your skin throughout the night. Use an overnight mask that works while you sleep to make your skin look so much healthier and brighter in the morning.
- Give yourself 30 minutes without technology before heading to bed. This would be an awesome time to read and give your brain a break.
- Tidy up your place so when you wake up in the morning you aren’t faced with dirty dishes or a messy living room. Taking a few minutes to pick up can really improve your mood and make it easier to fall asleep.
- Keep a gratitude journal or at the very least reflect on the day that you’ve had. Thinking of all the positive things that happened can really improve your mood as you head to sleep and it’s always good to be thankful!
Now go cozy up with a good book and get into the habit of having an amazing evening, every evening.
xoxo Kayla
